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About the Reformer
The Reformer was initially created to complement the movements that Josef Pilates originally called Contrology exercises, and was designed to prepare Pilates students for the more advanced mat work exercises.
Reformer Pilates is often considered more dynamic and intense than its mat work counterpart because most of the exercises are performed through greater ranges of motion and involve resistance that is applied from springs and bands.
Reformer VideoGym
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