It's a fantastic workout for your entire body

Even though the main focus is on your core strength, Pilates also plays a part in developing a full-body workout. Our classes ensure that no specific muscle is overdeveloped and underdeveloped.

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Improves your posture

Poor posture forms as a result of bad habits such as slouching at your desk and chair, which can eventually cause back ache, neck ache, headache, etc. The bad habits will result in asymmetrical muscle development, where some muscle are weaker than others. Pilates can help to strengthen those underdeveloped muscles and get rid of bad posture.

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Boost your mental health and encourages you to improve your focus and concentration

Our classes aim to create a body & mind relationship, where concentration, focus and meditation come together to help boost your mental health.

An important part of Pilates is that it pushes you to focus on your body, breathing and how they all work and move together. It is with focus and concentration that you are more likely to benefit from the exercise.

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Stress Relieving 

Tension can get built up in the muscles. But through gentle stretching and conditioning, it can help to metabolize the stress hormones that are built up.

Naturally, less stress in your body also means less stress in your mind.

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Gives you a lean, tall body…

Pilates does not give you bulky muscle. The elongation and stretching of your muscles are more likely to promote a lean, tall body.

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I can give you a tailor made exercise program to help with any specific requirements or needs. Please contact me for a free consultation session

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